Female Academy

Our Female Academy focuses on learners taking a dual career approach, combining education with a high-performance sporting environment. Although, it focuses on elite female athletes there are also opportunities for individuals who only want to play at a participation level, providing a support network for all Female Athletes.

With there being a number of physiological differences between males and females, we feel as though it really important to educate our learners and adapt training, nutrition plans and injury prevention for the female body. Each Individual will have a specific plan tailored to their strengths and weaknesses from a strength and conditioning perspective.

Sessions will be delivered each week through coaches with international backgrounds across Netball and Rugby:

• 4 hours sport specific skills sessions
• 2 hours strength and conditioning
• 1 hour match analysis
• 1 Individual feedback session

There will also be competitive fixtures on Wednesdays through AOC and Welsh Colleges leagues/cups.